В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 6 марта 2016 г.

The Perfect Pot of Lentils

The Perfect Pot of Lentils
Author Notes: A bowl of lentils, something green, and an egg is my go to comfort
food. It is quick (even at high altitude), easy, and I usually have everything on hand. It is great as is and I have often turned the leftovers into burgers the following day. Despite having cooked this dish dozens of times, I have never had an actual recipe and decided to write it down. —savorthis
Serves 4
  • 4eggs (optional)
  • 3bacon slices, thinly sliced
  • 1small head broccoli (or bunch of hearty greens), stems diced, florets cut into medium pieces
  • 1/2cup carrots, small dice
  • 1/2cup shallots, small dice (onion works too)
  • 1garlic clove, minced
  • 1/2cup red wine
  • 1/2cup tangerine/clementine/orange juice
  • 2cups chicken broth
  • 1bay leaf
  • 1cup lentils, rinsed and picked through
  1. If using eggs, fill a medium pot with 1/2 inch of water and bring to a boil. Gently add eggs, cover and steam at a gentle simmer for 6 1/2 minutes. Have ice water ready. When done, place eggs in ice water, empty pot and return to medium heat. Peel the eggs and keep them in a bowl of warm water.
  2. Brown bacon and remove to a bowl with all but 1T fat. If you wish, you can brown broccoli florets in fat briefly, then set aside (I really love a toasted broccoli). If not, you can add the broccoli in at the end. Pour a touch more fat from the bacon into the pot to cook the carrots and shallot until beginning to soften. Add garlic and cook for another minute.
  3. Add wine and orange juice and cook until almost completely evaporated. Add lentils, broth and bay leaf, bring to a boil, then simmer gently. At high altitude, it often takes about 45 minutes for lentils to cook, but it might be only 20-30 minutes for you. Check after about 15 minutes to see where you are. Add the broccoli stems and florets (or greens) when the broth is almost completely absorbed to steam for about 5 minutes. If the lentils are still crunchy but the liquid is gone, add a bit of water.
  4. Season to taste with salt and pepper. Dish up a hearty scoop of lentils and top with an egg. Serve with some fabulous buttered toast.
http://food52.com/recipes/25931-the-perfect-pot-of-lentils?utm_source=self.com&utm_medium=newsletter&utm_campaign=f52-self-challenge

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