This Tofu Egg Salad Sandwich comes together in 5 minutes, uses pantry ingredients,
is super easy. Vegan Egg-less Recipe. Quick Breakfast or Lunch
5 minute Tofu "Egg" Salad Sandwich
Ingredients
For the Tofu Salad
- 14 oz firm Tofu
- 1.5 Tbsp nutritional yeast
- 1/2 to 3/4 tsp turmeric
- 1/4 to 1/2 tsp Indian Black Salt Kala Namak
- 1/4 tsp or more chipotle pepper powder or other hot chili powder
- 1/4 tsp paprika optional
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp lemon juice
- 1 Tbsp scallions or cilantro
- 1/4 tsp or more freshly ground black pepper
- 1/4 tsp or more salt
- add 1 Tbsp vegan mayo or dijon mustard for variation
- add 2 tbsp chopped celery for variation
For the Sandwich
- Bread Slices
- greens
- Spicy mustard or vegan mayo
Instructions
- Press the Tofu between your hands to remove some not all excess liquid. Crumble the Tofu into a large bowl with your hands
- Add all the ingredients through cilantro and mix well. Taste and adjust to preference. Chill until ready to serve. Before serving, dress with a very liberal sprinkle of freshly ground pepper! and salt to taste. Tastes best after chilling for some time.
Make the Sandwich
- (Toast the slices if you like them toasted). Layer spicy mustard dip or dijon mustard or vegan mayo on the slice. Add greens, a good layer of tofu scramble salad. and serve.
Recipe Notes
for variation: Add celery, dill pickle and vegan mayo.
use cooked chickpeas, mash them up, use a good amount of vegan mayo to make them moist
use cooked chickpeas, mash them up, use a good amount of vegan mayo to make them moist
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