В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 26 сентября 2018 г.

Spicy Eggplant Caponata

Spicy Eggplant Caponata
Author Notes: The depth of flavor, from the charred eggplant to the reduced balsamic and crushed tomatoes, paired with fresh herbs and rich olive oil, creates this soft, savory, yet fresh bowl of perfection I honestly can’t get enough of. This Caponata recipe makes A LOT (but I promise, not a drop will go to waste). I suggest preparing your Caponata over the weekend and getting creative over the course of the week, enjoying it as a tapas with crusty, crusty bread, pairing it with your favorite greens and seasonal vegetables on a salad, using it as a sauce for your favorite pasta, or on a collard green wrap with hummus, avocado, and cucumber. The possibilities are truly endless, this Caponata can do no wrong. 

Spicy Eggplant Caponata

Spicy Eggplant Caponata
Serves: 16
  • 2large eggplants, diced small
  • 1/2cup extra virgin olive oil
  • 2medium red peppers, diced small
  • 1medium red onion, diced small
  • 4arge cloves garlic, thinly sliced
  • 1cup crushed tomatoes, from can
  • 1/2cup balsamic vinegar
  • 1/2cup cup red wine vinegar
  • 6 1/2tablespoons honey
  • 1/2cup fresh basil, roughly chopped
  • 1/2cup fresh parsley, roughly chopped
  1. In a sauté pan, sear the eggplant until almost burnt over medium-high heat, seasoning with salt and pepper as you go. Use olive oil, but very little of it- pan should be almost dry. Work in batches, transferring the seared eggplant to big bowl.
  2. When all the eggplant is seared and removed from the pan, add the olive oil, peppers, onions and garlic and reduce the heat to medium-low. Sweat the peppers and onions until soft (8-10 minutes). While onions, pepper, and garlic are cooking, combine the tomatoes, vinegars, honey and chili flakes in a pot. Reduce by half.
  3. Add the seared eggplant back into the sauté pan with the peppers and onions. Cook gently until the eggplant is cooked through, then add the reduced liquid. Cook approximately 5 more minutes until the liquid is thickened. Taste and adjust seasoning if necessary.
  4. Remove pan from the heat and transfer caponata to a large serving bowl. Allow to cool to room temperature. Fold in the basil and parsley leaves, then enjoy!.

























https://food52.com/recipes/34146-spicy-eggplant-caponata

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