В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 17 сентября 2018 г.

Lentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette

Lentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette
It’s always great to have a couple of impressive dinner dishes that you can throw together for a party or feed to a crowd without having to do a lot of dishes. This baked fish recipe is perfect for an impromptu gathering. It’s basically a one-dish meal—everything (including cooking the lentils) is done in one pan. You can switch up the cod for whatever fish is local and in season, keeping in mind the cooking time might change depending on the thickness of the fish, so check it accordingly while cooking. 

Lentil, Tomato & Olive Baked Cod with Lemon-Caper Vinaigrette

Serves: 6 
Prep time: 30 min 
Cook time: 40 min
For the cod bake
  • 1/2cup black lentils
  • 1pint cherry tomatoes, halved
  • 1/2cup kalamata olives, halved
  • 3scallions, white and light green parts only, thinly sliced
  • 1lemon, thinly sliced
  • 1 1/2cups vegetable broth or water
  • 4 to 6six-ounce cod fillets (or other thick white fish), skin removed
  • Sea salt and freshly ground black pepper, to taste
  • 1/2cup lemon-caper vinaigrette (below), for serving







For the lemon-caper vinaigrette
  • 1tablespoon rinsed capers, minced
  • 1tablespoon minced shallots
  • 1garlic clove, minced
  • 1/2teaspoon Dijon mustard
  • 1/2teaspoon whole-grain mustard
  • 1lemon, juiced (about 2 tablespoons)
  • 1tablespoon chopped parsley
  • 1pinch sea salt and freshly ground black pepper, to taste
  • 1/4cup extra-virgin olive oil
  1. For the vinaigrette, put the capers, shallots, garlic, mustards, lemon juice, parsley, and a pinch or two of salt and pepper in a small mixing bowl and whisk in the olive oil in a slow stream. Let sit for 30 minutes before serving, to allow the flavors to develop. This will keep for about 1 week in an airtight container in the fridge.
  2. Preheat the oven to 400° F. Put the lentils, tomatoes, olives, scallions, and lemon into a baking dish and pour the vegetable broth over the top, making sure the lentils are submerged. Bake for 30 minutes, or until the lentils are cooked al dente and the tomatoes are tender. Remove the dish from the oven.
  3. Pat the fish dry with a paper towel, season with salt and pepper, and add the fillets to the dish so they fit snuggly among the lentils and veggies. Roast for 10 to 12 minutes, until the fish is cooked through and opaque. Serve immediately with a drizzle of the lemon-caper vinaigrette.





















https://food52.com/recipes/76880-lentil-tomato-olive-baked-cod-with-lemon-caper-vinaigrette

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