It’s easy as can be, especially if you cook the brown rice in advance. Lots of broccoli-rice
dishes require pre-blanching the broccoli or sautéing garlic and onions, but I was in no mood for that many steps when I made this dinner. No, this dish is just about as simple as it gets! You pretty much just mix brown rice and broccoli in a casserole dish and stir it up with a basic cheesy sauce. Easy peasy.
Easy Cheesy Broccoli and Brown Rice Bake [Vegan, Gluten-Free]
Ingredients
- One large head broccoli, chopped into small florets
- 3 1/2 cups cooked brown rice
- 1 cup unsweetened almond milk (and an optional additional 1/4 cup)
- 1/3 cup nutritional yeast
- 1 teaspoon prepared yellow mustard
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder or granules
- 1/2 teaspoon paprika
- A few shakes or twists black pepper
- 1-2 tablespoons vegan butter (optional)
Preparation
- Preheat the oven to 400˚.
- Prepare a small* casserole or baking dish by spraying it with oil. Add the brown rice and broccoli florets directly to the dish and stir to combine.
- In a small bowl, combine 1 cup of the almond milk, nutritional yeast, mustard, salt, garlic powder, paprika, and pepper and whisk until combined. Pour about 3/4 of the sauce over the rice and broccoli mixture, reserving about 1/4. Stir gently so that the mixture is coated. Cover the dish with foil and bake for 30 minutes.
- After 30 minutes, remove the dish from the oven, uncover, and stir. Dot with the Earth Balance. If the casserole is looking dry, add the additional 1/4 cup almond milk. Return to oven (uncovered), and bake for another 10 minutes, then remove from oven and pour the remaining sauce over the top. Eat!
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