These little falafels are packed with some extra green goodies - hello, parsley - a bit of
healthy fat - that's you, pepita! - and lots of flavor. If you like your falafel on the chunkier side, feel free to grind them a little bit less. They'll still be good!
healthy fat - that's you, pepita! - and lots of flavor. If you like your falafel on the chunkier side, feel free to grind them a little bit less. They'll still be good!
Parsley and Pepita Falafel Salad [Vegan]
Ingredients
For the falafel:
- 1 cup chickpeas, cooked
- 1/4 cup parsley, packed
- 1/4 cup pepitas (pumpkin seeds)
- 1 tablespoon chickpea flour
- 1 tablespoon green onion, finely sliced
- 1 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground coriander
- 1 garlic clove, chopped
For the dressing:
- 1 garlic clove, finely minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon warm water
- a pinch of sea salt
For the salad:
- 1 large or 2 small romaine hearts, chopped into bite-sized pieces
- 1 small red pepper, chopped
- 1 small tomato, chopped
- 1/2 cup purple cabbage, finely sliced
- 1/2 cup chickpeas, cooked
- 1 green onion, finely sliced
- 1/2 cup cucumber, sliced into half moons
- 1 small carrot, shaved into ribbons using a vegetable peeler
- 1/4 cup curly parsley, roughly chopped
- hot sauce, lemon wedges and hummus, to serve (optional)
Preparation
For the falafel:
- Preheat the oven to 400°F.
- Add the chickpeas to the bowl of a food processor, fitted with an s-blade. Pulse to breakdown well. Add all the remaining ingredients, and pulse again - you may prefer these when the batter is almost completely smooth, but you can leave some texture if you like. Roll into tablespoon-sized balls - you should have 9 or 10.
- Bake on a parchment-lined sheet for 18-20 minutes, turning halfway through so that the falafels brown evenly.
For the dressing:
- Place finely minced garlic in the bottom of a small bowl. Add the tahini and stir together. Whisk in the lemon juice, warm water and salt. Whisk in the olive oil until smooth.
For the salad:
- On a platter, place the prepared lettuce. Top with chopped tomatoes and peppers, cucumber moons, shaved carrot ribbons, red cabbage, and curly parsley. Sprinkle scallions over top.
- Add falafels, and drizzle with dressing. If you want to make this a bit heartier, add a dollop of hummus.
- Serve with a wedge of lemon and hot sauce and enjoy!
Комментариев нет:
Отправить комментарий