This healthy protein rich, creamy dip is sure to be a crowd pleaser. After you see how easy and delicious this recipe is, you'll never go back to store-bought hummus! So here’s a dreamy light hummus, golden hued from the carrots and turmeric, flecked with green cilantro (coriander). Spoon it on to a plate or a bowl, make little swirls, pour over some olive oil.
Roasted Carrot Hummus with Turmeric [Vegan]
Ingredients
- 1 1/2 cups Chickpeas/Garbanzo beans, cooked
- 2 Carrots
- 4 cloves garlic
- 2 tablespoons Tahini
- 1 teaspoon Turmeric powder
- 2 teaspoons Lemon juice
- 1 teaspoon Cumin/ Jeera
- 4-5 tablespoons Extra virgin Olive oil plus 1 tablespoon for roasting carrots & garlic
- 1/4 cup water or chickpea cooking liquid plus more if needed
- Salt to taste
Preparation
- Preheat your oven to 400°F. Line a baking sheet with aluminium foil or parchment paper.
- Peel the carrots. Place on the baking tray with the garlic. Rub 1 tablespoon olive oil on the vegetables and sprinkle with salt & pepper. Roast for 20 minutes, until the vegetables are cooked through. Let them cool.
- Once the vegetables are cooled, add them to the food processor along with the chickpeas, tahini, lemon juice, turmeric, cumin, olive oil, water ( or chickpea cooking liquid)and salt. Blitz till smooth. Taste and adjust for seasoning.
- If the hummus is too thick, add some more liquid. Once your hummus has reached the consistency you prefer, blitz for a couple minutes extra to make it creamier and fluffier.
- Spoon on to a bowl or plate, top with olive oil and serve. Enjoy!
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