CRUNCHY KALE CHIPS

Kale is without a doubt one of the most popular superfoods available. Kale is much denser than other leafy greens, making it hard for some to digest in its raw form. While sauteeing is the most common form of cooking kale, we absolutely love turning ours into crispy, flavorful chips. Kale's texture makes it perfect for creating crunchy chips that don't fall apart. You'll find yourself reaching for this cheesy, perfectly spiced version again and again.

CRUNCHY KALE CHIPS MAKE THE BEST SNACK

Kale is one of the densest sources of lutein, an antioxidant most commonly touted for its ability to protect our eye health. We are unable to create this antioxidant on our own, so it's important to consume it through our food. Lutein is so powerful, that it has been shown to stop or slow the progression of certain eye diseases. This antioxidant is also a powerful aide in preventing skin disease and certain cancers. 

Ingredients:

1 large bunch curly kale
2 teaspoons olive oil
1 heaping tablespoon nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon paprika
1/8-1/4 teaspoon salt
Cayenne to taste

Directions:

Step 1: Heat the oven to 300 degrees. Wash and dry kale. Note: It is crucial to dry every bit of water off of kale. If you leave them moist the kale will steam in the oven and the chips will turn out soggy.

Step 2: Massage oil, one teaspoon at a time into every nook and cranny of the kale. It's important not to drown the kale in oil and to distribute the oil evenly.

Step 3: Mix all spices together, then sprinkle over kale. Toss until fully combined.

Step 4: Spread kale onto a parchment paper-lined baking sheet. Bake for 20-25 minutes, tossing half-way through. When you take the chips out of the oven, they may still feel slightly soft. Let them cool for 10 minutes and they'll crisp up.

https://blog.cleanprogram.com/kale-chips