В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 11 декабря 2020 г.

Hearty Purple Potato Stew


Sliced avocado is the perfect accompaniment to add to the top of the soup right

before serving. The flavors mesh beautifully and it adds a nice creamy touch of healthy fat to keep you happy and satisfied. The rich, dark reddish-purple color of the soup is not only beautiful, it’s swimming in antioxidants.

Hearty Purple Potato Stew [Vegan]

Ingredients

  • ¼ cup extra virgin olive oil
  • 3 small onions or 1 large, chopped
  • 3 purple potatoes (approximately 6 cups), cut into small bite-sized cubes
  • 4 cups button mushrooms, cut in quarters
  • 6 cloves garlic, minced
  • 2 QTs (64oz. /1892mL) Low Sodium Vegetable Broth
  • 1 can (28oz. /1lb 12oz. /794g) Diced Tomatoes Fire Roasted
  • 1 can (25oz. /708g) Kidney Beans, rinsed & drained
  • 1 tsp. dried thyme
  • 1 Tbsp. chili powder
  • 2 3/8 tsp. sea salt, divided into 2 tsp. plus 3 - 1/8 pinches
  • 1 3/16 tsp. pepper, divided into 1 tsp. plus 3 – 1/16 pinches
  • *Avocado, sliced (optional but recommended for serving)

Preparation

  1. To a large soup pot, over medium heat add extra virgin olive oil.
  2. Add onions and a pinch of salt (1/8 tsp.) and pepper (1/16 tsp.). It is important to season the soup as you go to build flavor. Sauté and stir occasionally for 4 minutes.
  3. Next add the purple potatoes and a pinch of salt (1/8 tsp.) and pepper (1/16 tsp.), sauté stirring occasionally for 6 more minutes.
  4. Add the mushrooms and another pinch of salt (1/8 tsp.) and pepper (1/16 tsp.). Sauté and stir for 2 minutes.
  5. Add the minced garlic and stir for 1 more minute.
  6. Add the vegetable broth, the can of diced tomatoes, the kidney beans, thyme, chili powder, and remaining 2 tsp. salt and 1 tsp. pepper. Stir soup and bring to a boil.
  7. Cover and reduce heat to a simmer. Cook for 35 minutes until potatoes are tender, stirring about every 5 minutes.
  8. Serve warm with sliced avocado. Refrigerate leftovers.

https://www.onegreenplanet.org/vegan-recipe/hearty-purple-potato-stew/ 

Комментариев нет:

Отправить комментарий