Japanese Baked Sea Bream
- 1 red sea bream (madai 真鯛; this is a 3-lb, 17-inch-long fish; after gutted, 2.8 lb)
- 1 ½ tsp kosher/sea salt (I use Diamond Crystal; Use half for table salt) (You’ll need ½ tsp salt per pound)
- 2 Tbsp kosher/sea salt (I use Diamond Crystal; Use half for table salt) (for sprinkling fins and tail)
- Gather all the ingredients.
Rinse the fish, both inside and outside, under cold water. Pat dry with paper towels.
Sprinkle salt all over the fish and inside the fish. Why salting? Please read the blog post on why salting is important. Let stand for 30 minutes on the kitchen counter.
After 30 minutes, preheat the oven to 425ºF (220ºC). Pat dry all the moisture oozed out from the fish with paper towels.
Score the thickest part of the flesh. Score an X on the front (fish head pointing left). Make 2-3 slashes on the back (fish head pointing right). The depth of slashes is usually midway between the skin and the bone, just enough to opening up the flesh for the heat to get through the flesh more efficiently. Read more about it in the blog post.
Coat the fins (3 locations) and tail with salt to prevent them from burning. Spread them when sprinkling salt and press down with fingers.
Find a pointy object like an ice pick (I use a takoyaki pick), make a puncture near the tail so a bamboo skewer can go through (Unfortunately, a bamboo skewer is not strong enough to puncture through the fish).
Insert the bamboo skewer through the hole in the tail then puncture through the upper eyes.
Cover the tail and fins with aluminum foil.
Put the foil-wrapped pectoral fin on the bamboo so that it will stand up after being baked.
Place the fish on the wire rack (so the air would go through underneath the fish). Put the oven-safe ramekins to support the head and tail.
- Here’s the closer look.
Insert the oven probe into the thickest part of the flesh (through the score). Transfer the baking sheet to the oven and attach the probe to the oven.
Bake the fish in the preheated oven until the thickest part of the fish registers 145°F (63°C) on the oven meat probe or on an instant-read thermometer, about 40-45 minutes (for a 3-lb fish).
Remove from the oven. Take out the skewer and the aluminum foil (be careful as the fins and tail may be stuck to the foil). Decorate the fish (read the blog post for some ideas) and serve immediately.
You can store the leftover in an airtight container in the refrigerator for up to 3 days.
Make Tai Meshi (Sea Bream Rice) following my recipe.
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