The Many Benefits of Drinking Hot Water

When you get up in the morning, you are probably pretty hungry.
The food you had last night should be digested by morning. Drink a cup of hot water on an empty stomach.  If you have a bowel movement problem, this may work like magic. Literally, the word “breakfast” means “breaking” the “fast” from the night before. When the stomach and body have been in fast mode for some time, they tend to take in and absorb everything that comes in. Before you take anything in, clean your system. A clean system means clean skin. Another great time to drink hot water is right before going to bed. Some people do not want to drink water right before bedtime because they worry about going to the bathroom in the middle of the night and interrupting their sleep. My father was like that. Surprisingly, hot water does not necessarily make my father go to the bathroom. Drinking a cup of hot water before going to bed is like running a full body dishwasher while you are sleeping. The result? a clean system! Try it, see how it goes and let me know how you feel.
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