The philosophy of Everyday Super Food: the balanced plate

In general, the average woman needs about 2,000 calories a day,

while the average man can have about 2,500. I’m sure you’re aware that these figures are just a guide, and what we eat always needs to be considered in relation to factors like age, build, lifestyle and activity levels. The good news is that all food and drinks can be eaten and drunk in moderation as part of a healthy, balanced diet, so we don’t have to completely give up anything that we really enjoy, unless we’re advised to do so by a doctor or dietitian.

My grandad’s philosophy on life was simple – everything in moderation and a little bit of what you like, and that still stands very true today. Even nutritionists eat cake!

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