
When you're in the mood for something hardy and a little more special, this eggplant parm is
the perfect dish.
Eggplant Parm [Vegan]
Ingredients
Ingredients
- 1 eggplant, peeled and sliced into approximately 8 rounds
- Sea salt
Wet Batter:
- 1 cup almond milk
- 3/4 cup flour
- 1 teaspoon apple cider vinegar
- 1 tablespoon oregano, fresh roughly chopped
- 1 tablespoon parsley, fresh roughly chopped
- 1 tablespoon basil, fresh roughly chopped
Dry Batter:
- 2 cups panko Japanese style breadcrumbs
- 1 tablespoon Flaxseed meal
- 2 tablespoons nutritional yeast
- 1/8 teaspoon sea salt
- 1/8 teaspoon white pepper
Sauce:
- 1 jar of your favorite marinara sauce
- 2 cloves garlic, minced
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon. sea salt
- 1/4 teaspoon white pepper
Topping:
- 1 cup dairy-free mozzarella shreds
Preparation
- Sprinkle the eggplant rounds with sea salt and allow to rest for 30 minutes.
- Meanwhile, prepare wet and dry batters. For the wet batter, in a medium bowl whisk together almond milk, flour, vinegar, oregano, parsley, basil, salt, and pepper.
- In another medium size bowl or dish make the dry batter by stirring together breadcrumbs, flaxseed meal, nutritional yeast, salt and pepper.
- Preheat oven to 450 degrees F.
- Line a baking sheet with a silpat to prevent sticking, if desired.
- When the eggplant is ready wipe off salt and moisture.
- Dip eggplant rounds into wet batter, then into the dry batter coating well.
- Place eggplant onto the baking sheet.
- Cook eggplant for 15 minutes, flipping half way through.
- While the eggplant is cooking make your sauce in a medium saucepan over medium heat by combining the jar of marinara sauce, minced garlic, olive oil, salt and pepper. Stir and allow to warm.
- When the eggplant is done cooking, remove from oven and set the oven to broil.
- Place half of the sauce on the bottom of a baking dish.
- Lay eggplant rounds in the baking dish and spread the remaining sauce over the eggplant.
- Sprinkle each slice of eggplant with approximately 2 Tbsp. of the dairy-free cheese alternative.
- Broil for approximately 5 minutes until cheese is melted
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