The combination of tart lemon, sweet pineapple, and spicy ginger makes this a hydrating blend that you’ll crave during summer months. We used the juice and skin of the lemon to access the full spectrum of benefits and to add a more complex flavor to this pineapple smoothie. You’ll also get an added dose of protein, fat, and probiotics with the addition of coconut yogurt. 

REFRESH WITH THIS CITRUS PINEAPPLE SMOOTHIE

Yogurt is a popular smoothie ingredient for its ability to increase creaminess and protein content. We reach for coconut yogurt during our 21-day cleanse since traditional cow’s milk isn’t well-tolerated by many. During your cleanse you’ll remove dairy completely, and in adding it back after 21 days it will become more obvious if it has an impact in your body. Many people see food intolerances show up in stomach issues, skin breakouts, mood changes, and energy levels.

Whether you tolerate dairy or not, adding in or replacing your usual yogurt with coconut yogurt can be beneficial. Since coconut yogurt is made through fermentation, it can provide gut-friendly bacteria that will improve digestion and overall health when consumed regularly. It also provides healthy fats and fiber which will help slow the digestion and release of sugar into the bloodstream. This can help with stable energy, mood, and hunger levels.

Ingredients:

2 tablespoons lemon juice

1 tablespoon lemon zest

1.5 cups frozen or fresh pineapple

1 tablespoon fresh ginger

1/2 cup coconut yogurt

1 cup coconut milk

1 Vanilla Cleanse Shake packet

2 cups kale or spinach

Optional: ice

Directions: 

Juice and zest lemon, discarding remaining skin and seeds.

Add juice, zest, and all other ingredients to the blender.

Blend on high, until creamy and smooth. Serve immediately. 

Recipe and photography by Kaitlyn Noble

https://blog.cleanprogram.com/pineapple-smoothie/#more-7301