Beet ‘n’ Berry Overnight Cauliflower Oats [Vegan]
Ingredients
- 1/3 cup gluten-free old-fashioned rolled oats
- 1/2 cup unsweetened almond or nut-free milk
- 1/2 cup frozen raspberries
- 1/2 cup frozen cauliflower rice (steamed-then-frozen if needed for better digestion)
- 2 tablespoons plain homemade coconut yogurt
- 1 to 2 tablespoons vegan vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon red beet crystals
- 1 teaspoon gelatinized maca powder (optional)
- 1/2 teaspoon reishi, lion’s mane, or 6 mushroom blend powder (optional)
- monkfruit sweetener or sweetener of choice, adjusted to taste
- optional toppings: coconut chips (matcha-flavored ones here), granola, grapes, fresh or frozen berries, bee pollen, or toppings of choice
Preparation
- Put all of the ingredients (excluding toppings) into a bowl or single-serving mason jar(s) and stir well to combine. Sweeten to taste.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir and serve chilled or heat if desired. Add toppings and enjoy!
https://www.onegreenplanet.org/vegan-recipe/beet-n-berry-overnight-cauliflower-oats-vegan/
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