В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 23 сентября 2020 г.

Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts


This apple, parsnip, and fennel soup is the perfect comforting meal that celebrates

the fall harvest. The apple provides sweet notes that counter the starchy, zesty parsnip. For added texture and veggies, make crispy sage Brussels sprouts to sprinkle on top. This soup is so creamy, your dinner guests will not believe that it is dairy-free!

Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts [Vegan, Grain-Free]

Ingredients

For the Soup:

  • 2 tablespoons olive oil
  • 1/2 bulb fennel, thinly sliced
  • 1 leek, cleaned and sliced
  • 4-5 large parsnips, peeled and sliced
  • 3 small apples, cored and chopped
  • 8-10 cups vegetable broth
  • 1 lemon, juiced and zested
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons nutritional yeast
  • Sea salt and pepper, to taste

For the Crispy Sage Brussels Sprouts:

  • 10 Brussels sprouts, trimmed and quartered
  • 6-8 Shiitake mushroom caps, sliced thinly
  • 2 tablespoons hazelnuts, loosely chopped
  • 1 tablespoon fresh sage, finely chopped
  • 2 tablespoons balsamic vinegar
  • Extra virgin olive oil
  • Sea salt and pepper

Preparation

To Make the Soup:

  1. In a large pot, heat the olive oil and add the sliced leek and fennel. Sauté for 5 minutes until translucent and fragrant.
  2. Add the remaining ingredients minus the nutritional yeast and simmer on medium heat until parsnips are tender about 30-40 minutes.
  3. Transfer to a blender, add the nutritional yeast then purée until creamy. To serve, garnish with crispy Brussel sprouts and Shiitake mixture.

To Make the Crispy Brussel Sprouts:

  1. Preheat the oven to 400°F. Combine all ingredients on a baking sheet or pan, toss with olive oil, balsamic, salt, and pepper.
  2. Bake for 10-15 minutes, stirring occasionally to avoid burning. When slightly crispy, remove from oven and serve hot, scooping desired amount over top each bowl of soup.

https://www.onegreenplanet.org/vegan-recipe/apple-parsnip-and-fennel-soup/ 

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