В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 23 сентября 2020 г.

Spicy Sweetcorn and Onion Fritters


These vegan corn fritters are the perfect lunch! Typically, fritters are a batter deep-

fried with bread crumbs, but this recipe gives you all the flavors without the deep-frying! The center of each fritter has an onion ring that is not only delicious, but it also keeps the vegan fritters together while they cook. Sweetcorn, coriander, and onion are mixed together for the batter and chili flakes give these vegan corn fritters a little kick. Dairy-free yogurt sauce balances it all out for the perfect vegan fritter!

Spicy Sweetcorn and Onion Fritters [Vegan, Gluten-Free]

Ingredients

For the Fritters:

  • 1 3/4 cups, plus 2 3/4 tablespoons sweetcorn
  • 1 garlic clove, crushed
  • 1/4 cup or a small handful of fresh coriander leaves, roughly chopped
  • 1/2 cup buckwheat flour
  • 1/2 cup corn flour
  • 1 medium white onion, finely chopped
  • 2 tablespoons light olive oil
  • 1/2 cup water
  • 1/4 teaspoon chili flakes
  • A pinch of salt
  • A pinch of black pepper
  • 2 large white onions, sliced into rings

For the Yogurt Sauce:

  • 1/3 cup of plain soy yogurt
  • 1/2 a lime, juiced
  • 1/4 cup fresh coriander, roughly chopped
  • A pinch of black pepper

Preparation

To Make the Fritters:

  1. Slice 2 white onions into rings and place aside.
  2. Place all of the fritter ingredients into a large mixing bowl and mix until fully combined, like a batter.
  3. In a large flat pan, on low/medium, heat up 2 tablespoons of light olive oil.
  4. Place the onion rings into the pan and add in some of the sweetcorn mixture, making sure to keep in the onion rings to prevent the batter from spilling out.
  5. Cook for 15 minutes, or until golden brown, making sure to turn them over regularly for an even cook.
  6. Serve warm with a drizzle of coriander yogurt.

To Make the Yogurt Sauce:

  1. Place the soy yogurt, lime juice, coriander, and black pepper into a bowl and mix until combined.
  2. Serve the fritters with some fresh salad, a drizzle of coriander yogurt, and a slice of fresh lime.

https://www.onegreenplanet.org/vegan-recipe/spicy-sweetcorn-onion-fritters/ 

Комментариев нет:

Отправить комментарий