Why is Kale Good for You

Kale, also known as borecole, is one of the healthiest vegetables. 
One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K.  It also has cancer fighting Phytonutrients and sulforaphane, lutein for healthy eyes, fibers, carotenoids, and a good source of copper, potassium, iron, manganese and phosphorus .  Kale is a super powerful green food!
delicious Mango Kale Salad

Ingredients

• 3 cups packed kale, stalks removed and discarded, leaves thinly sliced
• Juice from ½ lemon
• 2 Tbsp. blood orange infused olive oil* (or replace with extra virgin olive oil)
• Kosher salt
• Freshly ground black pepper
• 1 champagne mango, diced small

http://www.justonecookbook.com/massaged-kale-salad-with-mango/