про еду

про еду

понедельник, 15 мая 2017 г.


This recipe  has leeks, which contain flavonols and compounds that are beneficial for heart health, and can lower our risk of cancer.

16 oz organic ground chicken 
1 leek, chopped white part only (yields 1/2 cup)
1 TBSP fresh thyme leaves 
2 tsp minced or fresh pressed garlic
1 & 1/2 tsp salt
1-2 tsp coconut oil for the pan 

You'll likely only need one leek to produce the 1/2 cup chopped leek. Slice it right where the white starts to turn green. Throw away the green part and the tip. Slice the white portion half, length-wise, to make it easier on the cutting board. Chop until small or fine slices of onion.

Pluck the thyme leaves off of approximately 10 stems. This should produce the necessary 1 TBSP measurement of fresh thyme. 

Mix all ingredients together, and form into circular burgers. Heat a pan on the stovetop, with about 1-2 tsp coconut oil. Cook the burgers on medium to low heat, to ensure they are cooked through.

Serve in a butter or romaine lettuce wrap, gluten-free wrap, or even on a bed of rice. Top with sliced avocado or your desired topping. 

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