про еду

про еду

среда, 31 мая 2017 г.

Tangy Mushroom Skewers


Mushrooms are probably the first vegetable anyone would associate with a meat-free barbecue and for good reason. Far from being a boring cliché, mushrooms are a versatile barbecue option… if you add a little something extra to them; I’m sure many a mushroom ends up just being plonked, as it is, onto a barbecue. The marinade on these tangy mushrooms skewers makes them big on flavor as well as texture!

TANGY MUSHROOM SKEWERS [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 20 large button mushrooms, cleaned
For the Marinade:
  • 4 tablespoons tomato ketchup
  • 1 tablespoon tomato puree
  • 2 tablespoons apple cider vinegar (or white wine vinegar)
  • 1 tablespoons plant-based honey or liquid sweetener of choice
  • 2 teaspoons paprika
  • 1 teaspoon vegan Worcestershire sauce (optional)

PREPARATION

  1. Mix the marinade ingredients together in a large bowl
  2. Add the mushrooms to the bowl and fully coat the mushrooms in the marinade
  3. Leave to marinade for a few minutes, before carefully threading onto wooden skewers.
  4. Place on a hot barbecue and cook for around twenty minutes, turning frequently, until the mushrooms are cooked through.
http://www.onegreenplanet.org/vegan-recipe/tangy-mushroom-skewers/?utm_source=Green+Monster+Mailing+List&utm_campaign=cd92072555-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-cd92072555-106919241

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