В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 23 мая 2018 г.

Easy Veggie and Cannellini Bean Soup

Are your weeknights busy? Fear not! This simple veggie soup is flavorful and filling enough to be a new staple meal. Serve it with a slice of toasted bread and experiment with different veggies every time you make it!

EASY VEGGIE AND CANNELLINI BEAN SOUP [VEGAN]

INGREDIENTS

  • 6 carrots, peeled and cut into thin slices
  • 6 stalks celery, cut into thin slices
  • 1 large zucchini, thinly sliced into quarters
  • 1 red onion, finely diced
  • 4 -6 cloves garlic, minced
  • 1 14-ounce can of diced tomatoes
  • 1 14-ounce can of cannellini beans (also sometimes called navy beans)
  • 1 3-ounce can of tomato paste
  • 4 cups vegetable broth
  • 4 cups of water
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon dried basil
  • A splash of white wine vinegar (optional)
  • Salt and pepper, to taste

PREPARATION

  1. Place a large pot or dutch oven over medium-high heat. Add a dash of olive oil, minced garlic, diced onion, carrots, and celery. Sprinkle with sea salt and pepper and let cook, stirring occasionally until the onion is translucent (about 5-7 minutes).
  2. Then add canned tomatoes, tomato paste, vegetable broth, spices, and water. Stir, and taste adding more sea salt as needed. Cover and let cook for about 20 minutes.
  3. Next add drained cannellini beans and sliced zucchini. Taste again and adjust seasonings as needed. If the soup needs a little zing, add a dash of white wine vinegar. Cover and cook another 10 minutes, or until veggies are fully cooked.
  4. Serve piping hot with toasted bread.
http://www.onegreenplanet.org/vegan-recipe/easy-veggie-and-cannellini-bean-soup/

Комментариев нет:

Отправить комментарий