В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 23 мая 2018 г.

Mexican Noodle Soup

You know those days where you just can't seem to get warm, no matter how many sweaters you bundle yourself in? Hearty, spicy soup to the rescue! This is a super-fast, easy to make, perfectly slurpable soup. (Yes, you will be slurping this one.)

MEXICAN NOODLE SOUP [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 1 tablespoon coconut oil
  • 1 yellow onion, diced
  • 1 cup red cabbage, chopped
  • 1 cup black beans
  • 1 cup sweet corn
  • 1 14-ounce can diced fire roasted tomatoes with green chiles
  • 1 tablespoon chili powder
  • 2 teaspoon cumin
  • 2 teaspoon garlic powder
  • 1 teaspoon coriander
  • 1/2 teaspoon sea salt
  • 4 cup vegetable stock
  • 4 ounces rice noodles
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 avocado, cubed

PREPARATION

  1. Heat oil in a large stockpot over medium heat. Add onion and saute until translucent. Add cabbage and cook until slightly softened, about five minutes.
  2. Add beans, corn, tomatoes, and spices to the pot and stir to combine. Let cook for five minutes.
  3. Add stock and bring to a boil. Reduce heat to low and add noodles. Simmer for 5-10 minutes until noodles are cooked.
  4. Stir in red onion, cilantro, and lime juice.
  5. Ladle into bowls, and top with avocado to serve.

NUTRITIONAL INFORMATION

Per serving: 316 cal, 49 g carb, 11 g fat, 10 g protein, 486 mg sodium, 5 g sugar

NOTES

If you want some crunch, I recommend crumbling a few tortilla chips on top.

The noodles will keep soaking up the broth until they cool, so store leftovers in the fridge immediately. And don’t be startled if your soup turns into a noodle pot as you eat. Just add a splash more broth when heating the leftovers.
http://www.onegreenplanet.org/vegan-recipe/mexican-noodle-soup/

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