Bulgur With Curcuma, Veggies, Nuts, and Cranberries

Bulgur, a staple of Middle Eastern food, is a fine grain that's packed with fiber and protein. Prepare this bulgur dish as an alternative to a tofu scramble for a filling and satisfying breakfast to start off your day.

BULGUR WITH CURCUMA, VEGGIES, NUTS, AND CRANBERRIES [VEGAN]

INGREDIENTS

• 1 cup bulgur
• 1 tsp curcuma
• Salt to taste
• 2 zucchini
• 1 broccoli-floret
• 1 cup pumpkin flesh, peeled and cut into chunks
• 1 leek
• 1/2 cup fresh cranberries
• 1/2 cup Brazil nuts
• Vegetable oil for cooking

Optionally:

• 1/2 cup figs or any other dried fruits of your choice
• Fresh parsley

PREPARATION

1. Prepare the bulgur according to the instructions, or cook it in salted water (ratio 1 part bulgur to two parts of water) for approximately 15-17 minutes.
2. When almost  done, add curcuma and mix well.
3. Meanwhile, cut all the vegetables and cook them with olive oil on a low heat during 10-12 minutes in a deep pan.
4. Add the cranberries, nuts and (optionally) dried fruits and parsley, mix well and cook for another 1-2 minutes, or till cranberries burst.
5. Add the bulgur, stir well and serve.

http://www.onegreenplanet.org/vegan-recipe/bulgur-with-curcuma-veggies-nuts-and-cranberries/