В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 4 июня 2018 г.

High Protein Roasted Cauliflower and Kale Salad With Curried Chickpeas

This recipe comes right from the Food Monster kitchen! Our Recipe Coordinator whipped this delicious and hearty salad up in a jiffy. It's a great salad to prepare in advance, and awesome for outdoor picnics.

HIGH PROTEIN ROASTED CAULIFLOWER AND KALE SALAD WITH CURRIED CHICKPEAS [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE ROASTED CAULIFLOWER:

  • 1/2 head cauliflower
  • 1 teaspoon of olive oil
  • A pinch of salt
  • A pinch of pepper

FOR THE CURRIED CHICKPEAS:

  • 1 15-ounce can of chickpeas
  • 1 and 1/2 teaspoons of curry powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon turmeric
  • A pinch of salt
  • A pinch of pepper
  • 1 teaspoon of nutritional yeast

FOR THE KALE SALAD:

  • 6-8 cups of kale (we used a combination of lacinato and curly kale, adjust amount if needed)
  • 1 scallion, chopped
  • 1/2 tomato, chopped
  • 2 carrots, chopped
  • 1 teaspoon of olive oil
  • 1/2 lemon juice
  • 1 teaspoon of nutritional yeast
  • 1/2 teaspoon of garlic powder
  • Salt if needed

PREPARATION

FOR THE ROASTED CAULIFLOWER:

  1. Preheat your oven to 375 F. Line a tray with parchment paper.
  2. Chop your cauliflower up into bite-sized pieces and toss with olive oil and seasoning.
  3. Bake for 15-20 minutes, checking to make sure it’s brown and roasted beautifully. Adjust time if you need to.

FOR THE CURRIED CHICKPEAS:

  • Set your stove top to medium-heat.
  • Toss the chickpeas in the seasoning and oil, and add to your pan. Roast them until they are golden, about 5-10 minutes.

FOR THE KALE SALAD:

  • Combine all ingredients and massage. The longer you massage the kale, the easier it will be to chew, as you are breaking down the leaves a bit. It should be a beautiful vibrant green.
  • Add your chickpeas and cauliflower and toss everything together. Serve and enjoy!
https://www.onegreenplanet.org/vegan-recipe/roasted-cauliflower-kale-salad/

Комментариев нет:

Отправить комментарий