Creamy and Crunchy Chickpea Salad Sandwich

This delicious salad can be enjoyed between two slices of whole grain bread, but it can also be enjoyed with crackers or over a leafy green salad. Regardless of how you choose to serve it, this chickpea salad is sure to make a satisfying meal!

Creamy and Crunchy Chickpea Salad Sandwich [Vegan]

Ingredients

For the Chickpea Salad:

• 1 1/2 cups cooked chickpeas
• 1/2 small red onion, finely chopped
• 3 tablespoons vegan mayonnaise OR lemon tahini sauce
• 1 tablespoon chopped fresh dill
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 3 tablespoon roasted sunflower or pumpkin seeds

To Serve:

• 6 slices whole grain bread
• 1 ripe avocado, sliced
• 1 small tomato, sliced
• Romaine lettuce
• Extra sunflower seeds, if desired

Preparation

1. Mash chickpeas with a fork, potato masher, or pastry blender.
2. Stir in all other salad ingredients until well-combined.
3. Serve between slices of toasted whole grain bread, and top with sliced tomato, avocado, and romaine lettuce. Enjoy!

https://www.onegreenplanet.org/vegan-recipe/creamy-and-crunchy-chickpea-salad-sandwich-vegan/