про еду

про еду

вторник, 21 марта 2017 г.

Spicy Greek Baked Okra

You'll never think of okra the same way after you take a bit of this. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. The combo of smoked paprika and turmeric is simply amazing.

SPICY GREEK BAKED OKRA [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 1.1 pounds okra
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon smoked paprika and turmeric
  • Oregano, salt, and pepper to taste
  • 4 tablespoons olive oil
  • 6 tablespoons mustard
  • 1 cup water

PREPARATION

  1. In a baking dish place okra and veggies. Season with salt and pepper.
  2. Preheat oven to 355°F. In a bowl, combine olive oil with mustard and spices. Pour this mixture over the vegetables and mix with your hands until well-coated. Pour in water and bake for about 50 minutes until golden brown and tender.
http://www.onegreenplanet.org/vegan-recipe/spicy-greek-baked-okra/?utm_source=Green+Monster+Mailing+List&utm_campaign=4e22c83368-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-4e22c83368-106919241

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