про еду

про еду

воскресенье, 26 марта 2017 г.

Middle Eastern Roasted Chickpea Wrap


You don't need to get fancy to dine in style. Case in point: these Middle Eastern-inspired roasted chickpea wraps. Stuffed with cumin-spiced roasted chickpeas and crisp, sliced vegetables, these wraps are big on flavor and kind to your wallet. Serve with a dollop of vegan sour cream mixed with fresh dill.

MIDDLE EASTERN ROASTED CHICKPEA WRAP [VEGAN, GLUTEN-FREE]

FOR THE CHICKPEAS:

  • 1/2 15-ounce can chickpeas
  • Smoked paprika, as desired
  • Cumin powder, as desired
  • Salt, to taste
  • 1/2 teaspoon olive oil

FOR THE FILLING:

  • 1 cucumber, sliced
  • 1 tomato, sliced
  • 1 carrot, sliced
  • 1 radish, sliced
  • Pickles, as desired

FOR THE SAUCE:

  • 6 tablespoons vegan sour cream
  • A pinch each of garlic and onion powder
  • Fresh or dried dill, as desired

FOR SERVING:

  • 2 flatbreads or tortillas of choice (gluten-free if needed)

PREPARATION

  1. Drain, rinse, and dry canned chickpeas. Coat in oil and dash of spices and salt. Bake at 400°F for 20 minutes. Slice vegetables for the filling. Mix vegan sour cream with spices and herbs.
  2. Once chickpeas are done layer your two wraps with beans, vegetables, and sauce.
http://www.onegreenplanet.org/vegan-recipe/middle-eastern-roasted-chickpea-wrap/?utm_source=Green+Monster+Mailing+List&utm_campaign=1df78b7a9c-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-1df78b7a9c-106919241

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