Potato salad is an American classic for cookouts, picnics and so much more.

  Your typical potato salad is full of carbs and bad fats such as canola and soybean oil.  This recipe uses cauliflower to mimic the potato flavor and is full of healthy fats, anti-oxidants and protein.

Red onion, chives and cauliflower are rich in sulfur compounds that support phase II liver detoxification and improve our hormonal balance.  They are also great prebiotic sources to nutrure a healthy gut lining.   This recipe is a great part of a healthy real food ketogenic lifestyle that will improve your gut health, fat burning and overall energy levels.

Keto Cauliflower “Potato” Salad

Ingredients:

Salad:

1 head cauliflower, steamed

5 oz turkey or grass-fed beef bacon, cooked 

3 celery stalks, chopped

1/2 red onion, finely chopped

2 tbs fresh chives

Salt and Pepper to taste

Dressing:

1 1/2 cup avocado oil mayonnaise 

3/4 tbsp dijon mustard

3/4 tbsp apple cider vinegar

Salt and pepper to taste

Instructions:

Step 1: Gather all the ingredients.

Step 2: Start by making the salad dressing. Mix together the keto mayonnaise, dijon mustard, and apple cider vinegar until well combined. Add in salt and pepper to taste.

Step 3: In a large bowl, add in the steamed cauliflower, chopped celery stalks, cooked bacon, red onion, and fresh chives.

Step 4: Pour salad dressing over salad and mix lightly until combined. Add more salt and pepper to taste.

Step 5: Enjoy!

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