В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 26 июня 2020 г.

Savory Keto Breakfast Pancakes

pancakes, Savory Keto Breakfast Pancakes
This is a unique way to make grain-free, keto breakfast pancakes that tastes great and helps you burn fat for fuel.  Try this out and let us know how you enjoy it in the comments section below!

Savory Keto Breakfast Pancakes

pancakes, Savory Keto Breakfast Pancakes

Ingredients:

Pancakes:
  • 4 ounces cream cheese (1/2 cup)
  • 4 pasture raised eggs
  • 1 tsp organic cinnamon 
Cream Cheese Spread:
  • 4 ounces cream cheese (1/2 cup)
  • 2 tsp chopped fresh fennel
  • 50g or 2 oz of smoked trout/salmon
  • 1 tsp fresh lemon juice
For Cooking:
  • 1 tbsp of coconut oil, butter, or ghee

Instructions:

  1. Make the pancakes: Place the cream cheese, eggs, and cinnamon in a high-powered blender and blend until well combined (you can also use an electric mixer instead).
  2. Warm coconut oil, butter or ghee on a skillet over medium heat. Pour about 2 tablespoons of the pancake batter into the skillet and cook for 1 minute. Turn the pancake over and cook on the other side for 1 minute. Remove the pancake to a plate. Repeat until all of the batter has been used.
  3. Make the cream cheese spread: In a medium bowl, mix together the cream cheese and fennel. Dice the smoked salmon into small squares and mix it into the cream cheese until well combined. Add the lemon juice to the mixture and mix one more time.
  4. To assemble, place a dollop of the cream cheese spread on top of each pancake and spread it to the edges. Stack as desired. If you have leftover salmon, use it to decorate the top of the pancake stack.
  5. Serve immediately.
https://drjockers.com/savory-keto-breakfast-pancakes/

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