В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

вторник, 30 июня 2020 г.

Tofu Scramble and Collard Greens

This is a little bowl of health to start your day! It is full of nutrients and protein!

Tofu Scramble and Collard Greens [Vegan]

Ingredients

  • 1/2 bag of chopped Collard Greens from Trader Joe's
  • 1 small tomato
  • 1/2 block of extra Firm Tofu
  • 1 tablespoon of turmeric
  • pinch of salt
  • 1 medium sized yellow bell pepper, chopped
  • half a red onion, sliced in rings
  • two cloves of garlic, minced
  • 1/4 leek, chopped in 1/4" rings
  • 2 shakes of Paprika
  • Olive oil

Preparation

  1. First, get a big soup pot  and pour in some olive oil.  Add the onion, and leeks and sautee over medium-high heat for about 5 minutes or until the onions become a bit translucent.  Halfway through add the garlic.  Next, add the bell peppers and cook another 3 minutes, stirring often to make sure everything is coated in plenty of oil and isn't sticking to the bottom of the pot!  Add whatever spices you like! Lastly, add all those collards to the pot and toss (either with a wooden spoon, or some tongs) until well integrated.  Cook until the greens are wilted, as pictured above.
  2. Meanwhile, in a small frying pan add a bit of olive oil to coat the bottom.  Take the tofu and crumble through your fingers until it makes little pebble sized chunks (you can't do this wrong, so just get in there and be brave).  Add the turmeric and salt (play around with the turmeric until it tastes the way you like it.  Then add the tomatoes.  Cook over medium high heat until slightly crispy, about 7 minutes.  Use a thin metal spatula to scrape any of the tofu that sticks to the bottom of pan (this, to me, is the yummiest part).
https://www.onegreenplanet.org/vegan-recipe/tofu-scramble-and-collard-greens-vegan/

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