Omelets not only taste amazing but are loaded with nutrition that builds a healthy brain.
  You should always look for organic and pasture raised eggs.  The more grass and natural wildlife that the chickens consume the more omega 3 fatty acids they will have in their eggs.  The combination of healthy saturated fat, cholesterol, omega 3 fatty acids, choline, vitamin A & D and carotenoids (lutein & zeaxanthin) make organic pasture fed eggs one of the best brain building foods.

Tomato Basil Omelet

Ingredients:

• 1 small organic tomato (chopped)
• 1/2 bell pepper sliced (yellow pepper in this image)
• 2 teaspoons organic basil (fresh or dried)
• 1 teaspoon fresh garlic (minced)
• 1/2 teaspoon pink salt
• 3 organic eggs
• 1 tablespoon organic coconut oil/ghee/butter 
• Crumbled goat cheese (optional)

Instructions:

1. In a small bowl, whisk together the eggs, basil, garlic, and salt.
2. In a skillet over medium heat, warm the coconut oil/butter or ghee. Pour the egg mixture into the pan and cook for 5minutes, or until it is almost cooked. Add the tomato and bell pepper to the center of the eggs and then flip half of it over onto the other half, forming an omelet. Remove from the heat.
3. Transfer to a serving plate and serve with the goat cheese (optional).

https://drjockers.com/tomato-basil-omelet/