This is not a quick dinner type of dish. It is a dish that requires time and love, but trust me, the result will be magnificent.
Vegan Saka Saka (Congolese Cassava Leaf & Spinach Stew)
INGREDIENTS
1 tbsp neutral oil (avocado, canola or sunflower)
2 cups chopped red onion (about 1 large)
1/3 cup minced garlic (about 7 cloves)
2 green bell peppers, roughly chopped
1 ½ pounds of cassava leaves, thawed and drained (can be found in African grocery shops)½ pound spinach leaves, fresh or frozen
½ habanero pepper, chopped (or more if you like the heat!)5 cups water
1 ¼ – 1 ½ tsp salt
1 ½ tsp vegetarian chicken bouillon powder
Pepper, to taste
3 green onions, chopped
5 tbsp natural peanut butter
Chopped peanuts (garnish)
Spicy sauce (garnish)Finely chopped parsley or green onion (garnish)
To serve
Rice
Plantains
Rice
Plantains
STEPS
- Add Heat a large saucepan to medium high. Once hot, add oil and onion. Cook until translucent (about 5 minutes), stirring occasionally.
- Add garlic and bell pepper and cook for another minute.
- Add cassava leaves, spinach, habanero, water, salt, bouillon and pepper. Stir.
- Bring the mixture to a boil then reduce heat and cook for 1 1/2 hours covered. Stir occasionally.
- After 1 ½ hours, take off the lid and cook for another 30 minutes, again stirring occasionally.
- Add green onion and peanut butter. Stir and let simmer for another 15 minutes.
- Taste and adjust seasonings to your liking and serve hot.
- Garnish with chopped peanuts, spicy sauce, finely chopped parsley or green onions and serve alongside rice and plantains.
- Keeps in the fridge for 5 days.
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