В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 6 мая 2018 г.

Tsukune

Japanese Chicken Meatballs in sticks on a plate.
Tsukune is usually seasoned with salt or sweet soy sauce – yakitori “tare”. Ingredients for “tare” are similar to teriyaki sauce, but “tare” is much thicker and saltier. When the yakitori “tare” gets caramelized under the broiler (or over the grill), the tsukune becomes incredibly delicious. Slightly charred soft ground chicken with bits of shiso leaves and scallions and drizzled with tare…it’s hard to stop eating just one.
Tsukune
Ingredients
  • 1 lb ground chicken
  • 1 Tbsp sesame oil (and more for coating your hands)
  • 1 Tbsp miso (I use awase miso, which is a combination of red and white miso)
  • 10 Shiso leaves (Ooba) (Perilla)
  • 4 green onions/scallions
  • Kosher salt
  • ½ cup Yakitori Tare (See Notes for homemade recipe)
Toppings:
Instructions
  1. Gather all the ingredients.
  2. Soak the bamboo skewers in water for 30 minutes.
  3. Pile and roll up the shiso leaves, then cut into thin julienne slices. Cut the scallion into thin slices.
  4. Heat a non-stick frying pan over medium heat. When it’s hot, add ⅓ of ground chicken and break it up into small pieces using a wooden spatula. Cook until no longer pink and transfer to a plate to let it cool.
  5. Combine the cooked chicken and uncooked chicken in a large bowl and mix well with rubber spatula.
  6. Add sesame oil and miso and mix well.
  7. Add the scallions and shiso leaves and combine well with silicone spatula.
  8. Now with your hand, knead 30 times clockwise. Then knead counterclockwise 30 times. The meat will become more pale in color and sticky. This part is very important for the meat to stay on stick so please do not skip this step.
  9. Grease the grill rack with brush. I use a roasting pan and rack as it can support the skewers very well while the excess oil drips down to the bottom of roasting pan when cooking.
  10. Lightly coat your hands with sesame oil to prevent the meat from sticking. Scoop a handful of the chicken mixture (1 ½ scoop for my hand using an OXO cookie scoop) and form into a round patty.
  11. Toss the meat to left and right hands to release the air pockets and gently squeeze to form the meat into a long oval patty, about 3-4 inches in length. Insert the skewer on the prepared wire rack.
  12. Lightly sprinkle salt over the chicken skewers.
  13. Put aluminum foil around the skewers to prevent them from burning.
  14. Preheat the oven to High Broil (550F) for 5 minutes. Boil in the middle rack, for 6 minutes. Then flip the skewers over and broil more for 4 minutes.
  15. When both sides are cooked, brush the yakitori sauce on the meat and broil for another 30 seconds. Transfer the skewers to a serving plate and brush the extra sauce on the meat. Serve with Shichimi Togarashi.

https://www.justonecookbook.com/tsukune/

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