про еду

про еду

суббота, 8 апреля 2017 г.

Broccoli Stem Noodles with Sesame Ginger Dressing

Fresh low carb noodles made out of broccoli stalks! Paired with an Asian-inspired
sesame-ginger dressing, it makes a wonderful healthy salad.
  • 4 large broccoli stems
  • 2 tbsp toasted sesame oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp coconut aminos or soy sauce
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/8 tsp red pepper flakes
  • 2 tbsp toasted sesame seeds
  1. Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.
  2. In a small bowl, combine sesame oil, apple cider vinegar, coconut aminos or soy sauce, ginger, salt, pepper and red pepper flakes.
  3. Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.
Serves 4. Each serving has 10.04 g of carbs and 3.62 g of fiber. Total NET CARBS = 6.42 g.
Food energy: 143kcal Total fat: 10.22g Calories from fat: 91 Cholesterol: -- Carbohydrate: 10.04g Total dietary fiber: 3.62g Protein: 4.84g Sodium: 322mg

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