Сообщения
Matcha also doesn’t have the same effect on our cortisol levels like coffee,
meaning consumption won’t boost your stress hormones (putting you at risk for adrenal fatigue, anxiety, and poor energy). Rather than serving it up as a warm drink, we’ve made it the star of this cleanse-approved matcha shake.
Matcha tea can serve as the perfect replacement for that comforting cup of coffee during a cleanse. It’s a form of green tea where the leaf is ground and consumed whole, rather than steeping and discarding. It’s full of antioxidants and gives a steady energy boost, compared to the sharp increase and decrease that can come with coffee.
Matcha shake
Ingredients:
2 cups spinach
2 cups frozen peaches
1.5 cups coconut milk
1 cup frozen cauliflower
2 teaspoons matcha
2 scoops vanilla Daily Shake
1 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons cashews
1 date
Optional: Chia seeds for topping
2 cups spinach
2 cups frozen peaches
1.5 cups coconut milk
1 cup frozen cauliflower
2 teaspoons matcha
2 scoops vanilla Daily Shake
1 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons cashews
1 date
Optional: Chia seeds for topping
Directions:
Step 1: Wash produce. Measure out all ingredients.
Step 2: Add all ingredients to the blender. Blend on high until creamy and smooth.
Step 3: Sprinkle chia seeds on top for added protein and fiber.
Комментариев нет:
Отправить комментарий