Steamed Salmon Fillets with Lemon Aioli

This recipe features one of my favorite fats: wild fatty fish, specifically salmon.
Salmon is filled with omega 3 fatty acids, the happy fat. Omega 3’s make your brain work better, your skin soft and clear, help improve metabolism, and the list goes on!

- INGREDIENTS -

• FOR THE MAYONNAISE: (yield 3/4 cup, 12 servings - can be stored in an air-tight container in the fridge for 4 days)
• 2 large omega-3 egg, yolks only
• 1 tablespoon fresh lemon juice
• 1 tablespoon white wine or champagne vinegar
• 1/4 teaspoon Dijon mustard
• Pinch sea salt
• Pinch white pepper
• 3/4 cup avocado oil or extra-virgin olive oil
• FOR THE STEAMING BROTH:
• 4 cups filtered water
• 1 bay leaf
• 2 cloves garlic, crushed
• 3 fresh thyme sprigs
• 1 carrot, roughly chopped

• 1 rib celery, roughly chopped
• 1⁄2 small onion, roughly chopped
• 1 large lemon, quartered
• FOR THE LEMON AIOLI:
• 1⁄2 cup organic mayonnaise (see above)
• juice and zest of 1 lemon
• 1 clove garlic, finely chopped or grated
• pinch of sea salt
• pinch of white pepper
• FOR THE SALMON:
• 4 (6-ounce) skinless salmon fillets
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon ground black pepper
• STEP 1: To make the mayonnaise: In a blender, whisk the yolks, lemon juice, vinegar, mustard, salt and pepper together in a small bowl until smooth. Place the mixture in the blender and blend on low for a few seconds. Very, very slowly, begin to add the oil, a few drops at a time. When the mayonnaise thickens, continue to add the oil in a very slow, steady stream until all of the oil is incorporated. Add more salt, pepper or lemon juice, as needed for your taste.
• STEP 2: In a wide 5- to 6-quart pot, combine all the broth ingredients, squeezing the lemon quarters into the water and adding the lemon rinds to the pot. Place a steamer rack, either metal or nonstick silicone, in the pot. The broth level should just meet or be below the level of the steamer rack. Bring just to a boil. Turn the heat down to low, place a lid on the pot, and simmer the broth for 15 minutes to blend the flavors.
• STEP 3: While the broth is simmering, combine all the aioli ingredients in a small bowl and stir until smooth. Set aside to serve with the salmon.
• STEP 4: Sprinkle the salmon fillets with the salt and pepper. Place the salmon fillets in a single layer on the steamer rack and replace the lid. Steam the salmon for 5 to 6 minutes or until the salmon reaches an internal temperature of 145°F when tested with a digital thermometer. The fillets will be a light pink-orange color.
• STEP 5: Serve the salmon warm or cool with 2 tablespoons of the lemon aioli per serving. You can make ahead and chill the salmon or store leftovers in the refrigerator in a glass container with a tight-fitting lid. It’s best enjoyed within 2 days.

• Nutritional analysis per serving (about 6 ounces salmon, 2 tablespoons aioli)

  Calories 450 • Fat 31 g • Saturated fat 5 g • Cholesterol 125 mg • Fiber 0 g • Protein 38 g • Carbohydrate 2 g • Sodium 310 mg

http://drhyman.com/blog/2015/12/27/steamed-salmon-fillets-with-lemon-aioli/