В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 2 сентября 2018 г.

Simple Korean Kimchi BBQ Burgers

Years ago, I had a vegan Korean BBQ burrito in Los Angeles. The burrito had jackfruit to replace the steak, and I still think about it when I’m figuring out what to have for lunch. Jackfruit is pretty pricey and hard to come by in Brooklyn, but whenever I get nostalgic for that burrito, I make these spectacular burgers. They combine the signature sweet Korean BBQ sauce with a “beefy” veggie burger and spicy kimchi (a sort of hot Korean sauerkraut usually made with napa cabbage, radishes, and green onions) to create a dinner just as good as those burritos. Plus, you’ll hopefully have some leftover kimchi as a side for lunch the next day.

SIMPLE KOREAN KIMCHI BBQ BURGERS [VEGAN]

INGREDIENTS

Burger:
  • 2 cups vegan ground “beef”
  • 1 green onion, diced
  • 1 tablespoon blackstrap molasses
  • ½ teaspoon ginger paste
  • 1 tablespoon soy sauce or Bragg’s Liquid Aminos
  • Dash of vegan liquid smoke
  • ½ teaspoon onion powder
  • 1 clove garlic, minced
BBQ Sauce:
  • 1 (6-ounce) can tomato paste
  • 2 tablespoons soy sauce or Bragg’s Liquid Aminos
  • Dash of vegan liquid smoke
  • 1 tablespoon Sriracha, gochujang, or Thai chili sauce
  • ¼ cup applesauce
  • 2 teaspoons agave nectar
  • 2 teaspoons sesame seeds
  • ¼ teaspoon ginger paste
  • 1 clove garlic, minced
To Assemble:
  • 2 tablespoons sesame oil
  • 4 whole wheat hamburger buns
  • 1 cup vegan kimchi (read labels to make sure yours is vegan; some contain fish sauce)

PREPARATION

  1. Make the burger: In a large bowl, use your hands to mix together the vegan beef, green onion, molasses, ginger paste, soy sauce, vegan liquid smoke, onion powder, and garlic until blended. The molasses is really sticky, so this is kind of messy and weird, but it’s totally worth it. Promise.
  2. Form the mixture into 4 patties about the size of your hand. Place them on a plate, cover with plastic wrap, and refrigerate for 5 minutes.
  3. Meanwhile, make the BBQ sauce: In a small bowl, whisk together all the BBQ sauce ingredients. Set aside.
  4. In a cast-iron skillet or frying pan, heat
  5. 1 tablespoon of the sesame oil over medium heat. Working in batches, fry the burgers until lightly crispy around the edges, then reduce the heat to low and brush the burgers with
  6. BBQ sauce. Flip and coat the burgers a few times to get a nice saucy patty, but watch out for the hot oil. Repeat with the remaining burgers, adding the remaining oil after the first batch.
  7. Toast the burger buns while the burger patties are cooking.
  8. Serve each burger in a toasted bun with lots of kimchi on top.
http://www.onegreenplanet.org/vegan-recipe/simple-korean-kimchi-bbq-burgers/

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