Easy Meals to Nourish Every Dosha.

There are some basic rules for meals that Ayurveda prescribes that should be adhered to

get its full benefits.

• Eat according to the seasons:
  Always go for fresh foods that are in season
  and keep the weather in mind when planning
  a dosha balancing meal. Eat more soups during
  winter and fall or Vata season and more salads
  and fresh fruits during summer or Pitta season.
   
• Try to include all six tastes in each meal:
  Sweet, sour, salty, bitter, pungent and astringent.
   
• Eat flavours which sooth your dosha:
  Vata: sweet, sour, salty.
  Pitta: sweet, bitter, astringent.
  Kapha: Bitter, pungent, astringent.
   
• Don’t stuff yourself:
  Eat only until ½ to ¾ of your stomach’s capacity
  for maximum digestive power.
   
• Watch your food combinations:
  Sweet and Sour don’t mix. Neither do salty
  and sweet, hot and cold.
   
• Vegetarian meals are preferred.

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