В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 26 сентября 2015 г.

Sun-dried Tomato & Basil Arancini (Vegan)

10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil.
Inspired by an Italian dish that's typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!
Author: Minimalist Baker
Recipe type: Appetizer
Cuisine: Vegan, Italian
Serves: 14 arancini
Ingredients
ARANCINI
  • 3 cups cauliflower rice (~ 1 small head cauliflower)
  • 4 cloves garlic, minced (2 Tbsp, 12 g)
  • 2 Tbsp (30 ml) olive oil, divided plus more for sautéing
  • flax egg (1 Tbsp (7 g) flaxseed meal + 2.5 Tbsp (37 ml) water)
  • 1/2 cup (55 g) sun-dried tomatoes, chopped
  • 3 Tbsp (10 g) fresh basil, chopped (or 1 Tbsp dried basil), plus more for serving
  • 2 tsp dried oregano
  • 1/2 cup (40 g) vegan parmesan cheese
  • 1/2 cup (34 g) panko bread crumbs
  • 1/4 tsp each sea salt and black pepper, plus more to taste
COATING
  • 3 Tbsp (13 g) panko bread crumbs
  • 1 Tbsp (5 g) vegan parmesan cheese
FOR SERVING optional
  • 1 cup (256 g) favorite marinara sauce
Instructions
  1. Preheat oven to 375 degrees F and line a baking sheet with foil.
  2. In a large skillet over medium heat, sauté cauliflower rice and garlic in 1 Tbsp olive oil for 5 minutes, with a lid on, stirring frequently. Set aside.
  3. Add flax egg to blender or food processor. Wait 5 minutes.
  4. Add sun-dried tomatoes, basil, oregano, vegan parmesan cheese, and panko bread crumbs, and pulse/mix to combine.
  5. Add cauliflower rice to food processor or blender, along with salt and pepper and remaining 1 Tbsp olive oil. Pulse/mix a few more times and then transfer to a mixing bowl to avoid getting the mixture too paste-like.
  6. Taste and adjust seasonings as needed. Add more bread crumbs and/or vegan parmesan cheese if the mixture feels too wet. It should be moldable when squeezed together.
  7. Transfer mixture to refrigerator to chill for 30 minutes, or freezer for 15 minutes. At this time, mix together panko bread crumbs and vegan parmesan cheese in a shallow bowl. Set aside.
  8. Once chilled, use a Tablespoon or cookie scoop (I like this one from Amazon) to scoop out rounded Tablespoon amounts of the arancini mixture.
  9. Carefully form into balls by resting the arancini in your palm and using your other hand's fingers to gently roll until a ball is formed. They are fragile, so work carefully. There should be 13-14 total.
  10. Coat arancini one at a time in the panko-vegan parmesan mixture, then set aside on a baking sheet.
  11. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil and brown 6-7 arancini at a time for 4-5 minutes total, rolling with a spoon or fork to brown on all sides. Turn down heat if browning too quickly.
  12. Once all are browned, place back on a baking sheet and bake in a 375 degree F for 15-20 minutes. In the meantime, prepare/heat sauce (optional) and any other desired toppings or sides.
  13. Let arancini cool for 5 minutes, then serve with marinara and additional vegan parmesan cheese. These are best eaten with a fork as they are tender.
  14. Leftovers keep for 2-3 days in the refrigerator, though best when fresh. Reheat in the microwave or in a 375 F degree oven until warmed through.

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