8 Ways to Beat Your Junk Food Habit

Dr. David Ludwig and his colleagues at Harvard proved that foods with more sugar — those that

raise blood sugar quickly or have what is called a high-glycemic index — trigger a special region in the brain called thenucleus accumbens.  This is your brain’s pleasure center that, when activated, makes you feel good and drives you to seek out more of that feeling.  This area becomes ground zero for conventional addictions such as gambling and drug abuse.

The study ultimately proved two things:

1. Your body responds quite differently to different calories, even if the protein, fat, carbs, and taste are exactly the same.
2. Foods that spike blood sugar are biologically addictive......

Breaking these addictions and rewiring your brain is easier than you might think. It doesn’t take weeks or months. These eight strategies can help: 

1. Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Broccoli is broccoli. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences.
2. Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every three to four hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating three hours before bedtime.
3. Ditch sugar. Go cold turkey. If you are addicted to narcotics or alcohol you can’t simply just cut down. You have to stop for your brain to reset. You must eliminate refined sugars, sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that fuel sugar addiction.
4. Reduce stress. Stress eating and junk food go together. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. My UltraCalm CD becomes a great way to melt away stress and anxiety and beat your junk food addiction.
5. Exercise smartly. The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels. Whether you’re a newbie or a seasoned athlete, you can find an easy-to-implement exercise plan here.
6. Determine whether food sensitivities could be causing your cravings. We often crave the very foods that we have a hidden allergy to, including gluten, dairy, and sugar.
7. Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings. To get eight hours of solid sleep every night, check out these 19 tips here.
8. Implement crave-cutting supplements. These include vitamin D andomega-3s. Also consider taking natural supplements for cravings control. Glutamine, tyrosine, and 5-HTP are amino acids that help reduce cravings. Stress-reducing herbs such as Rhodiola rosea can also help.

http://drhyman.com/blog/2015/09/25/8-ways-to-beat-your-junk-food-habit/?utm_source=Newsletter&utm_campaign=6d4cb950ea-Newsletter_927_15_Junkfood927_2015&utm_medium=email&utm_term=0_07a277e311-6d4cb950ea-102459329&mc_cid=6d4cb950ea&mc_eid=4238cd6d36