How To Trigger The Relaxation Response

The relaxation response corresponds to a part of the brain called the hypothalamus,

which – when triggered – sends out neurochemicals which counteract the hyper activity in the nervous system due to stress and agitation. This release of neurochemicals has been said to be responsible for the experience known as spiritual or inner peace.

Dr. Herbert Benson describes it as:

“A physical state of deep rest that changes the physical and emotional responses to stress and is opposite of the fight or flight response.”

The relaxation response is the ability of the body to induce decreased activity of muscle and organs allowing the body to and mind to heal.

Benefits of Inducing the Relaxation Response:

• Decrease in blood pressure
• Lower heart rate
• Increase in Alpha brainwaves
• Improved sense of mental and spiritual well-being
• Decrease respiratory rate
• Reduced muscle tension

Regular practice of the relaxation response has been shown to help people reduce weight and keep it off as well as reverse many common diseases. These benefits help counteract the toxic effects of chronic stress and allow the joy of life to flow more freely.

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