В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 2 марта 2022 г.

High Protein Edamame Fried Quinoa Rice


Made with only vegetables and quinoa, this “fried rice” dish is loaded with protein

from grains and edamame. It's lightly flavored but easily adapted to what levels of flavor you prefer, while the vegetables are easily changed according to what's in season. Best of all, this is a quick and easy meal that won't leave you hungry!

High Protein Edamame Fried Quinoa Rice [Vegan]

Ingredients

  • 2 cups water
  • 1 cup uncooked quinoa
  • 1-2 tablespoons coconut oil
  • 1/2 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 1 bunch kale, stems removed and finely chopped
  • 1 cup frozen shelled edamame
  • ½ cup frozen corn
  • 2-3 tablespoons liquid aminos or tamari (you can use soy sauce as well, but the recipe will no longer be gluten-free)
  • 1-2 tablespoons toasted sesame seed oil
  • 3 scallions, chopped
  • 1 tablespoon sesame seeds (optional)

Preparation

  1. In a medium saucepan bring water to a boil. Add quinoa, cover and reduce heat to low. Cook until water is absorbed, around 10 minutes. Fluff with a fork.
  2. Meanwhile, over medium high heat add coconut oil to a wok or large skillet. Add onion and cook until translucent. Add garlic and cook until fragrant.
  3. Add carrots, kale, edamame, and corn. Cook until carrots are tender and kale is wilted.
  4. Add cooked quinoa, liquid aminos (or tamari), and toasted sesame seed oil.
  5. Remove from heat and top with scallions and sesame seeds before serving.

https://www.onegreenplanet.org/vegan-recipe/edamame-fried-quinoa/ 

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