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среда, 9 марта 2022 г.

Roasted Eggplant Steak


You’ve probably never eaten eggplant in this way, but once you’ve tried it, you won’t

want to eat it any other way! We first char the eggplant skin to remove it. Then we rub the steaks in a flavorful rub and press them in a hot pan to release the moisture and condense the eggplant, creating a wonderfully meaty texture that easily takes on flavors. This is perfect for a roast-y date night as it serves two. It’s also easy to scale up if you’re looking to serve a bigger crowd!  

Roasted Eggplant Steak [Vegan]

Ingredients

For the Eggplant:

  • 2 eggplants (roughly 10.6 oz [300 g] each)
  • 5 tablespoons (75 ml) olive oil, divided
  • 1 cup (240 ml) vegan red wine
  • 1 tablespoon (15 ml) tamari

For the Rub:

  • 1 teaspoon whole fennel seeds
  • 1 tablespoon (14 g) light brown sugar, packed
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper

Preparation

  1. Wash your eggplants and cut off the stems, then char both whole eggplants over an open flame. I like to place them onto our gas stove and char them, carefully turning with barbecue tongs, until they are evenly blackened and softened all the way around. The skin should begin to peel off in places. It should take about 5 to 10 minutes for each eggplant.
  2. Transfer the charred eggplants to an airtight container while still hot. Let them sit with the lid closed for at least 10 minutes. The eggplants will “sweat” and soften further. Remove the lid and peel off the skins.
  3. If you don’t have a gas stove, you can roast the eggplants in the oven under the broiler. Heat your oven on the broiler setting to about 390°F (200°C) for 5 minutes. Place the eggplants on an ovenproof dish on the top rack of your oven for 10 to 20 minutes, flipping them regularly to evenly char the eggplant skin all around. When done, carefully peel off the skin—but be careful: It’s hot!
  4. Preheat your oven to 390°F (200°C).
  5. Place the fennel seeds in a hot, dry pan and toast them over medium heat for 3 to 4 minutes, or until fragrant. Transfer them to a spice grinder and process until finely ground—or crush them with a pestle and mortar. Mix the ground fennel seeds with the brown sugar, paprika, onion powder, smoked salt, oregano, garlic powder and cayenne pepper. Rub the mixture onto your eggplants and place them back in an ovenproof dish.
  6. If you’re preparing this dish ahead of time, you can place your rubbed eggplants in an airtight container and store them in the fridge overnight.
  7. Drizzle the eggplants with 2 tablespoons (30 ml) of olive oil. Pour the red wine into the dish and roast the eggplants in the oven for 20 minutes.
  8. When the eggplant is done roasting, remove it from the oven. Heat the remaining oil in a medium cast-iron pan over medium heat and add the eggplants. Place a second cast-iron pan on top and gently press down onto your eggplants for 3 to 4 minutes, until they start to sizzle and release their water. Once you get your eggplants to about 1⁄2 inch (1 cm) thick, remove the top pan and drizzle any leftover liquid from your baking dish over the eggplants.
  9. Cook for 10 to 15 minutes, until the liquid reduces, carefully flipping the eggplants every 2 to 3 minutes. Brush the eggplants with the tamari on both sides, then remove from the heat. Serve the eggplant steaks immediately alongside roast potatoes, Yorkies, roasted sprouts and a delicious drizzle of brandy peppercorn sauce.

https://www.onegreenplanet.org/recipe/roasted-eggplant-steak-vegan/ 

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