Amazing, 10-ingredient vegan meatballs
infused with sun-dried tomato and fresh basil! Savory, tender, and loaded with protein and fiber. The perfect healthy, plant-based meal!
infused with sun-dried tomato and fresh basil! Savory, tender, and loaded with protein and fiber. The perfect healthy, plant-based meal!
Ingredients
CHICKPEA MEATBALLS
- 1 flax egg (1 Tbsp (7 g) flax seed meal + 2.5 Tbsp ( ml) water)
- 2 Tbsp (15-30 ml) olive oil, divided, plus more for sautéing
- 3 cloves garlic (~9 g), minced
- 1/3 cup (22 g) panko bread crumbs
- 1/3 cup loosely packed (20 g) fresh basil, chopped
- 1/3 cup loosely packed (36 g) chopped sun-dried tomatoes (dry, not in oil)
- 1/3 cup (26 g) vegan parmesan cheese, plus more for topping
- pinch each sea salt and red pepper flakes, plus more to taste
- optional: 1 Tbsp dried oregano (or 2 Tbsp fresh oregano, chopped)
- 1 15-ounce (425 g) chickpeas*, drained, rinsed and dried
FOR COATING
- 2 Tbsp (10 g) vegan parmesan cheese
- 3 Tbsp (12 g) panko bread crumbs
Комментариев нет:
Отправить комментарий