В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 5 сентября 2020 г.

Sweet Corn Potato Mexican Summer Salad

A gorgeous seasonal platter of tomatoes, sweet corn, roasted sweet potatoes and

caramelized onion, served atop quinoa and greens with an avocado kale dressing.

Sweet Corn Potato Mexican Summer Salad [Vegan]

Ingredients

  • 1 cup cooked quinoa
  • 1 tablespoon garlic powder
  • 1/4 teaspoon red chili pepper flakes
  • 1 medium sweet potato
  • olive oil + salt
  • medium red onion
  • 1/2 large tomato
  • 1 ear corn, shucked and kernels cut off
  • 2 limes for sauce, 1 for garnish
  • 1/3 cup avocado oil, divided
  • 1 large kale leaf, thick ribs removed, torn into small strips
  • couple of pinches salt
  • 1/4 teaspoon cumin
  • salad greens or spinach for serving (optional)

Preparation

  1. Preheat oven to 375F. Spread potatoes on a foil-lined tray and drizzle with olive oil. Bake for ~35 minutes until tender and slightly crisped on the outside.
  2. While potatoes cook, put quinoa on to boil (about 1/2 cup dry quinoa to 1 cup water should yield more than a cup of cooked grain) and heat oil in a pan for onions.
  3. Once oil is glistening, add onions and sautee about 20 minutes until nicely caramelized.
  4. While onions, quinoa and potatoes continue to cook, cut corn from cobs and slice up your tomatoes.
  5. Once quinoa is cooked, remove from heat, fluff with a fork and let stand a few minutes before mixing in 1 tablespoon avocado oil, chili, garlic and a pinch of salt. Cover and set aside.
  6. Combine remaining oil, salt, cumin and kale in a food processor and blend until smooth. Set aside.
  7. By now, your sweet potatoes should be done. Transfer quinoa to a large serving platter, then layer on your other ingredients. Serve with sauce on top or on the side, whichever you prefer.

https://www.onegreenplanet.org/vegan-recipe/sweet-corn-potato-mexican-summer-salad-vegan/ 

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