Enjoy all the flavor without neglecting your figure with this delicious option of brown rice with quinoa, the mushrooms give a unique touch and the thyme a subtle and delicious flavor that you will love.

WHOLE RICE AND QUINOA WITH MUSHROOMS

Ingredients 4 Portions              Measurements             Original             Grams, liters             Ounces, pounds             Cups, Tablespoons            Select all ingredients 2 tablespoons coconut oil 2 cloves garlic, finely chopped 1 cup mushroom, filleted 1/2 teaspoons thyme 1 cup whole-grain rice 1/2 cups quinoa 2 1/2 cups Water 2 teaspoons salt 1 pinch ground black pepper 3 tablespoons parsley, finely chopped Preparation Heat the coconut oil in a medium pot, add the garlic and sauté for 1 minute, add the mushrooms and sauté for 2 more minutes. Add the thyme, rice and quinoa, mix perfectly and add the water and season. Let it boil for 3 minutes, lower the temperature and cover, cook for 25 more minutes or until the rice is cooked. Uncover and mix with a spoon, continue cooking until the water has evaporated, add the parsley and mix. Rectify the seasoning.

https://us.kiwilimon.com/recipe/healthy/whole-rice-and-quinoa-with-mushrooms