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суббота, 5 марта 2022 г.

Salmon in Foil

Salmon in Foil is a perfect dish for a busy weeknight meal! Light yet flavorful and delicious, this recipe is quick and simple to make, taking no more than 20 minutes from start to finish. 

Salmon in Foil

INGREDIENTS

  • 2 fillets salmon (8.5 oz, 240 g; I use salmon from a Japanese grocery store, so it's a thinner cut)
  • kosher or sea salt (I use Diamond Crystal; use half for table salt)
  • freshly ground black pepper
  • ½ onion (3 oz, 85 g)
  • 3 oz carrot (2", 5 cm)
  • 1.8 oz shimeji mushrooms (½ package)
  • 2 shiitake mushrooms
  • 2 strands chives
  • 1 ½ Tbsp unsalted butter (divided)
  • 1 Tbsp sake (divided)
  • 2 Tbsp ponzu or soy sauce (for drizzling; for the homemade ponzu recipe, click here)

INSTRUCTIONS
 

  • Gather all the ingredients.
    Salmon in Foil Ingredients

To Prepare Salmon

  • Sprinkle kosher salt and freshly ground black pepper on both sides of the salmon fillet.
  • Thinly slice the onion and cut the carrot into julienne strips.
  • Cut off the bottom of the shimeji mushrooms and shiitake mushrooms. Break up shimeji mushrooms with your hands and thinly slice shiitake mushrooms.
  • Cut the chives into small pieces.
  • Prepare two 12” x 12” (30 x 30 cm) sheets of aluminum foil. Thinly spread the butter in the center on both sheets.
  • Place half of the onion slices and put the salmon on top, skin side down.
  • Put two kinds of mushrooms and then carrot julienne strips on top of the salmon.
  • Add ½ Tbsp sake and ½ Tbsp butter on top.
  • Bring the top and bottom aluminum foil over the salmon and fold a few times. Then bring the sides together and fold a few times to make sure the foil is tightly closed and no opening. Repeat the same process for the second salmon.

To Cook on the Stovetop

  • Place the two sets of salmon in foil on a frying pan and cover with a lid (no need to add water). Cook the salmon over medium heat for 2 minutes, then medium-low heat for 10 minutes. If you have 1 to 1 ½ inch-thick salmon, you will need to cook for 15-18 minutes (Open the foil to check the doneness).

To Bake in the Oven

  • Alternatively, you can bake at a preheated 425ºF (218ºC) oven for 15 minutes. For a convection oven, reduce cooking temperature by 25ºF (15ºC). If you have 1 to 1 ½ inch-thick salmon, you will need to cook for 18-20 minutes. Carefully open the foil to check the doneness, if you're not sure.

To Serve

  • Carefully open the aluminum foil to enjoy the salmon, sprinkle chives and drizzle ponzu or soy sauce on top. Enjoy!

NUTRITION

Calories: 314 kcal · Carbohydrates: 13 g · Protein: 26 g · Fat: 17 g · Saturated Fat: 7 g · Trans Fat: 1 g · Cholesterol: 89 mg · Sodium: 430 mg · Potassium: 960 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 7459 IU · Vitamin C: 6 mg · Calcium: 43 mg · Iron: 1 mg

https://www.justonecookbook.com/salmon-foil/?utm_source=Just+One+Cookbook+Newsletter&utm_campaign=cef0fcfb6f-EMAIL_CAMPAIGN_2022_03_04&utm_medium=email&utm_term=0_366dec22de-cef0fcfb6f-111721857 

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