http://psychologyofeating.com/nutrition-rhythm-metabolism/
Let’s say that you wake up in the morning and decide not to eat breakfast. You figure “Well, I’m not hungry, I’ll just have some coffee, maybe a little bit of cereal or muffin or bagel. If I eat this meager amount of food until lunch I’ll be a good girl and lose weight.” But this really isn’t such a good strategy after all.
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