How to Turn Your Body into a Fat Burning Machine

http://www.drannagarrett.com/2015/06/how-to-turn-your-body-into-a-fat-burning-machine/

When women gain weight, their first instinct is to cut calories – often dramatically! This approach can quickly backfire resulting in, at best, no weight loss and, at worst, weight gain. When you combine calorie restriction with intense exercise, the potential for this unwanted result is even higher.