Goodbye Stress - Hello Calmness

Stress has been scientifically proven to have negative impact on human life,

generating negative health implications such as headaches, fatigue, sleeping disorders, digestive problems, high blood pressure, heart diseases, aging and obesity. The longer the stress lasts, the worse it is for both your mind and body and the more difficult it is to recover.

Mindfulness and meditation have been proven as highly effective ways to release stress and have many positive effects on sleep, productivity as well as lasting good feeling. A recent study from Harvard University suggests that meditation is influencing the grey matter in the brain and thus allowing better aging of the brain and the body.

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